Our environment seems to want us to eat more berries!
Added Sugars: learn to subtract
We all know that we should be eating less sugar, but keeping our added sugar intake below 5 percent of calories, as recommended by the American Heart Association (AHA), is challenging. A shocking 75 percent of packaged foods have some form of sugar added to the list of ingredients. Everything from applesauce to zucchini muffins... Continue Reading →
Is Juice Healthy?
An apple a day keeps the doctor away, but what about a glass of apple juice?