Defending yourself against the silent killer

As a result of new blood pressure guidelines, doctors are now discussing hypertension with an additional 30 million adults. Hopefully they’re using words like vegetables, fruit and home-cooking, because diet should always be the first line of treatment for mild and moderate hypertension.

Beets are “Funky and Strong”

Beets are one of those vegetables that really divides people – you’ve got the sincere beet lovers, and the extreme beet haters. I think it has to do with whether or not you grew up eating these bright, sweet, robust-tasting, crimson colored roots. If you love them, then you are lucky! Beets are one of the most uniquely nutritious vegetables. If you don’t love them, read on for some other vegetables to choose from to get similar health benefits...

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