Here are some specific foods that will help Dudes Abide to healthier lifestyle choices...
Foods for Dudes
Mediterranean-ish Diet Month!
May is Mediterranean Diet month (a fact I recently learned from Oldways), and so I am focusing a lot of my education and outreach this month on drawing attention to this high-fat, plant-based diet. I will be talking (and tasting) olive oil a lot this month, and even leading olive oil tasting sessions to help... Continue Reading →
Foods for the “Big C”
I am teaching a class on Cancer Prevention this month, and in preparation for that class, I have been reviewing the Dietary Recommendations of the American Institute for Cancer Research (AICR), the Angiogenesis Foundation’s Eat to Beat Cancer webpage, and I took a continuing education class on Nutrition and Cancer through the Arizona Center for... Continue Reading →
Origin Story
I enjoy helping other people make conscious food choices for improved personal and planetary health. I hope to use this blog as a place to share my knowledge and experiences, and to share my enthusiasm for explaining the science and research behind common nutrition questions. You dig?
Nick Digs Food 