Color Me Healthy

Colorful foods like rainbow carrots are packed with carotenes — nutrients that protect our bodies from cancer, cataracts and cardiovascular disease.  But this is only the tip of the iceberg for the benefits of dietary carotenes...New research also finds that carotenes can even enhance our physical attractiveness!!

Baby Carrots vs. Adult Carrots

Are baby carrots just as healthy as regular carrots? This is a pretty common question that comes up when you teach nutrition classes in the grocery store, and here is a short version, and a long, detailed version of the answer...

The Healthiest Cake in the Universe!!

It's time to celebrate, and you need a bold, beautiful dessert to symbolize your excitement for the day....whether it's a holiday like the 4th of July, or a Summer birthday, or a get-together with your favorite potluck friends.  But wait - you want to keep it healthy....You need the Healthiest Cake in the Universe!!!

Foods for Dudes (part 2)

June is Men’s Health Month, the peak of grilling season, and the month we celebrate Father’s Day. Seems like a perfect time to explore some tasty, manly foods to help support the health of the special dudes in your life!

Mediterranean-ish Diet Month!

May is Mediterranean Diet month (a fact I recently learned from Oldways), and so I am focusing a lot of my education and outreach this month on drawing attention to this high-fat, plant-based diet. I will be talking (and tasting) olive oil a lot this month, and even leading olive oil tasting sessions to help... Continue Reading →

Foods for the “Big C”

I am teaching a class on Cancer Prevention this month, and in preparation for that class, I have been reviewing the Dietary Recommendations of the American Institute for Cancer Research (AICR), the Angiogenesis Foundation’s Eat to Beat Cancer webpage, and I took a continuing education class on Nutrition and Cancer through the Arizona Center for... Continue Reading →

Blog at WordPress.com.

Up ↑