FAQ about food & nutrition
Colorful foods like rainbow carrots are packed with carotenes — nutrients that protect our bodies from cancer, cataracts and cardiovascular disease. But this is only the tip of the iceberg for the benefits of dietary carotenes...New research also finds that carotenes can even enhance our physical attractiveness!!
Are baby carrots just as healthy as regular carrots? This is a pretty common question that comes up when you teach nutrition classes in the grocery store, and here is a short version, and a long, detailed version of the answer...
An apple a day keeps the doctor away, but what about a glass of apple juice?
It's time to celebrate, and you need a bold, beautiful dessert to symbolize your excitement for the day....whether it's a holiday like the 4th of July, or a Summer birthday, or a get-together with your favorite potluck friends. But wait - you want to keep it healthy....You need the Healthiest Cake in the Universe!!!
Nick Digs Food 