This post is a reaction to a Food Systems course I took at the University of Vermont.
Orange juice sales peak during flu season, but there are much better Flu-Fighters to choose from....here's my Top 5 foods to prevent the flu.
As a result of new blood pressure guidelines, doctors are now discussing hypertension with an additional 30 million adults. Hopefully they’re using words like vegetables, fruit and home-cooking, because diet should always be the first line of treatment for mild and moderate hypertension.
It’s no surprise the healthiest foods at the supermarket usually are not the cheapest foods at the market....But with some smart planning and culinary creativity, you can eat well and save some dough. Here are some tips & tricks to help you maximize your grocery budget...