Spinach contains over 75% of my daily iron requirement, so why won’t it help treat iron deficiency?
Orange juice sales peak during flu season, but there are much better Flu-Fighters to choose from....here's my Top 5 foods to prevent the flu.
As a result of new blood pressure guidelines, doctors are now discussing hypertension with an additional 30 million adults. Hopefully they’re using words like vegetables, fruit and home-cooking, because diet should always be the first line of treatment for mild and moderate hypertension.
It’s no surprise the healthiest foods at the supermarket usually are not the cheapest foods at the market....But with some smart planning and culinary creativity, you can eat well and save some dough. Here are some tips & tricks to help you maximize your grocery budget...
This white vegetable is now a culinary chameleon: cauliflower "used to be a boring vegetable" but in 2017, cauliflower had a moment. Did you cook the "it" vegetable of 2017?
Nutrition research is fashionable fodder for clickbait these days, using enticing headlines, such as “good news for coffee drinkers,” or by challenging the nutritional wisdom of the day, assuring us that “butter is back.” To understand today’s nutrition research, it’s essential to go beyond the headlines...
We all know that we should be eating less sugar, but keeping our added sugar intake below 5 percent of calories, as recommended by the American Heart Association (AHA), is challenging. A shocking 75 percent of packaged foods have some form of sugar added to the list of ingredients. Everything from applesauce to zucchini muffins... Continue Reading →